Bookmark and Share Updated Dec. 01, 2010

Introduction to Performance Skiing and Racing Technique, Dec. 11-12

Dec. 11, Sat. 8:30-9:00 - touring center, check in and group assignment

 

                  9:00-10:15 - basic classic technique drills

                  10:15-10:30 - short break and rotate group

                  10:30-11:45 - classic uphill/downhill technique

                  10:30-11:45 - two groups will be videoed and critiqued

 

         12:00-1:00 - lunch in the dining room, welcome from Charlie or Sam, equipment talk, introduction of instructors, change to skate gear

 

                  1:00-2:15 - basic skate technique

                  2:15- 2:30 - short break and rotate group

                  2:30- 3:45 - skate uphill/downhill technique

                  2:30-3:45 - two groups will be videoed and critiqued

 

         4:00 -5:00 Wax clinic in basement of touring center

 

Dec. 12, Sun. 8:45- 9:00 - meet in touring center for announcements

 

                  9:00 - 10:30 - classic ski the terrain session

                  9:00 - 10:30 - two groups will be videoed and critiqued

                  10:30-10:45 - change to skate gear and rotate groups

                  10:45- 12:15 - skate the terrain session

 

         12:15 - 1:15 - lunch in the dining room, Janice talk about NENSA, Jim talk about CTA

 

                  1:15-2:45 - 4 stations, you choose which station, how long to stay

                           station 1 - classic drills

                           station 2 - skate drills

                           station  3 - individual videoing, then critiquing begin at 2:30

 

                  2:45 - 3:00pm - wrap up of clinic in touring center


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