Updated Dec. 1, 2010

Introduction to Performance Skiing and Racing Technique, Dec. 11-12

Dec. 11, Sat. 8:30-9:00 - touring center, check in and group assignment

 

                  9:00-10:15 - basic classic technique drills

                  10:15-10:30 - short break and rotate group

                  10:30-11:45 - classic uphill/downhill technique

                  10:30-11:45 - two groups will be videoed and critiqued

 

         12:00-1:00 - lunch in the dining room, welcome from Charlie or Sam, equipment talk, introduction of instructors, change to skate gear

 

                  1:00-2:15 - basic skate technique

                  2:15- 2:30 - short break and rotate group

                  2:30- 3:45 - skate uphill/downhill technique

                  2:30-3:45 - two groups will be videoed and critiqued

 

         4:00 -5:00 Wax clinic in basement of touring center

 

Dec. 12, Sun. 8:45- 9:00 - meet in touring center for announcements

 

                  9:00 - 10:30 - classic ski the terrain session

                  9:00 - 10:30 - two groups will be videoed and critiqued

                  10:30-10:45 - change to skate gear and rotate groups

                  10:45- 12:15 - skate the terrain session

 

         12:15 - 1:15 - lunch in the dining room, Janice talk about NENSA, Jim talk about CTA

 

                  1:15-2:45 - 4 stations, you choose which station, how long to stay

                           station 1 - classic drills

                           station 2 - skate drills

                           station  3 - individual videoing, then critiquing begin at 2:30

 

                  2:45 - 3:00pm - wrap up of clinic in touring center


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Upcoming Events

February 19, 2016
Stowe Derby Recon

February 20, 2016
BogBurn Classic (New Date)

February 20, 2016
Berkshire Trails Paintball Biathlon

February 21, 2016
VT State Team Qualifier (for EHSC)

February 27, 2016
Silver Fox Trot