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Last Updated: June 28, 2007
Training
Notes from Dec 3-5, 2004 NENSA Gaining Ground Coaching Clinic @ Killington/Mt. Meadows, VT
Join the Masters Discussion Group
Check out NENSA Equipment Page for Training Equipment Resources, Including Roller Board Plans!!
Goal Setting :
The following are WWW editions of the Dryland Technique Drills distributed at the Gaining Ground Clinic
Training Logs:
Pat's MS Excel-based Training Logs
Printable Training Log Page (Requires Acrobat Reader) download
Roller Ski Safety Article by John Broadhead of Craftsbury Nordic
STRETCHING
Fred Griffin's famous Stretching Program was introduced at the Gaining Ground Clinic. The program was designed using a series of modified yoga positions emphasizing flexibility and range of motion specific to the particular task of skiing. It complements the dryland technique drills illustrated in the links above very well. It is a ten minute program that takes no more than fifteen minutes to complete, and is well worth checking out.
Community
Results of the NENSA Dryland Training Poll
Email your favoite workouts you would like to share with the NENSA community to webmaster@nensa.net!
Training Research
Developing an anaerobic power model for determining cross-country ski racing performance. Research Results are now available
For More Health Realted Research, NENSA has created a Sports Medicine Committee.
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