Name: Enrico Guarini

E-mail: enrico.guarini@sda.uni-bocconi.it

Class: Senior

Club: Free

Workout: running (4-5 times a week, on weekends LSD):
about 2 times a week 1 hour slow running/workout plus 1 workouts/week with interval training
ski-bounding
running with poles
strength training with natural body weight (sit-ups, push ups, etc.)
a lot of stretching

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Name: Doug

E-mail: djarmst@ncia.net

Class: Master

Club: Mount Washington Nordic

Workout: Nothing beats an easy long distance workout in the wilderness. First an early am kayak paddle across Lake Umbagog (.4 hrs), then a hike with poles on rolling snowmobile trails and old logging roads (2.5 hrs), then a dip in the lake to wash off before paddling back to the start (.4 hrs). Intensity is 99% at Level 1 with a few easy sprints to remind the fast twitch muscles how to fire. This is meant to be a nonstop session, but I always break for wildlife & scenery!

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Name: Nate Rogers + Ilke Van Genechten

E-mail: mrnater@yahoo.com

Class: Junior

Club: Bates College & US biathlon A team

Workout: Ilke and I like to do Long distance sessions (OD's) straining one particular part of the body. One of our favorites so far this summer has been a 4 hour double pole only in difficult terrain. We will also do a no pole skates lasting 4 hours this week. So far, the really long workouts have become my favorite - i suspect that this month we may do a double pole lasting a few days - around lake champlain or something. those are my favorites - i also like mountain bike racing occasionaly (3 or 4 laps).