Training Resources

Waxing:
11/15/11 -Wax Video clips from Toko
Latest Notes/Video Clips from camps & clinics, etc.
Updated 11/7/2011 - Classic speed video clips from the USST/NENSA fall camp, Sept, 2011, Lake Placid, NY. 3 sets of 7 x 10 seconds speed with 3 minute recovery:
- http://www.dartfish.tv/Presenter.aspx?CR=p1490c6378m780877
- http://www.dartfish.tv/Presenter.aspx?CR=p1490c6378m780882&CL=1
- http://www.dartfish.tv/Presenter.aspx?CR=p1490c6378m780884&CL=1
Updated 8/4/2011 - Presentations from National J2 Camp: Nutrition, by Janice Sibilia- Part 1 / Nutrition -Part 2
Updated 6/30/2011-VIdeo clips from 2011 NENSA Eastern REG camp: Elmore Uphill Running TT / Western REG Agony Hill Climb
Updated 6/1/2011-Athletes and coaches may find these video clips from Sweden interesting! Double Pole vs. Diagonal / Double Poling / Sprint
Older Clinic Notes & News
Notes from Aug 14-16, 2009 NENSA Gaining Ground Coaching Clinic @ Craftsbury, VT
Notes from Dec 3-5, 2004 NENSA Gaining Ground Coaching Clinic @ Killington/Mt. Meadows, VT
Join the Masters Discussion Group
Goal Setting :
The following are WWW editions of the Dryland Technique Drills distributed at the Gaining Ground Clinic
Training Logs:
We recommend Ilog.ca, an online training log built by skiers for skiers. Link to learn more.
Pat's MS Excel-based Training Logs
Printable Training Log Page: download
Safety
Roller Ski Safety Article by John Broadhead of Craftsbury Nordic
Stretching
Fred Griffin's famous Stretching Program was introduced at the Gaining Ground Clinic. The program was designed using a series of modified yoga positions emphasizing flexibility and range of motion specific to the particular task of skiing. It complements the dryland technique drills illustrated in the links above very well. It is a ten minute program that takes no more than fifteen minutes to complete, and is well worth checking out.
Community
Results of the NENSA Dryland Training Poll
Email your favoite workouts you would like to share with the NENSA community to webmaster@nensa.net!
Training Research
A Coach's Library, and other resources from Dick Taylor's website: NordicTrainingSources.com
Developing an anaerobic power model for determining cross-country ski racing performance. Research Results are now available
!

Feb. 05, 2012
Rikert Women's Day CANCELED
Feb. 05, 2012
Boston Vasalop Classical Race - CANCELED
Feb. 05, 2012
HVNC Winter Biathlon
Feb. 11, 2012
Flying Moose Classic
Feb. 11, 2012
Cancelled - Ski for the Y
Feb. 11, 2012
Romance Half Marathon Race and Tour

