| Check out NENSA Equipment Page for Training Equipment Resources, Including Roller Board Plans!!
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| Goal Setting and Team Management: |
The following are WWW editions of the Dryland Technique Drills distributed at the Gaining Ground Clinic Spring 2004 Gaining Ground Clinic Drills w/ Igor and Nina |
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| Training Logs: New, 4/15/02 Pat's MS Excel-based
Training Logs |
Roller Ski Safety Article by John Broadhead of Craftsbury Nordic |
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| Performance Monitoring / Feedback:
Beat This! Results from testing by US Ski Team mebers, as well as our own Rob Bradlee and Dorcas Wonsavage! Results from
the NENSA Testing Day on November 10th are now available! Also ... We are looking for locations around New England to conduct Double Poling testing ... if you have a location which you have been doing testing on, and would like to share the hill location and test results with the New England community, please let us know about it! Email the Location, directions on finding it, and any results that you already have to webmaster@nensa.net for inclusion here. |
STRETCHING
Fred Griffin's famous Stretching Program was introduced at the Gaining Ground Clinic. The program was designed using a series of modified yoga positions emphasizing flexibility and range of motion specific to the particular task of skiing. It complements the dryland technique drills illustrated in the links above very well. It is a ten minute program that takes no more than fifteen minutes to complete, and is well worth checking out. |
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| Training Research Developing an anaerobic power model for determining cross-country ski racing performance. Research Results are now available UPPER BODY POWER IN CROSS-COUNTRY SKIING - Kenneth W. Rundell, Ph.D., FACSM Exercise Induced Bronchospasm - Nancy Crocker, MD For More Health Realted Research, NENSA has created a Sports Medicine Committee. |
Community Results of the NENSA Dryland Training Poll Email your favoite workouts you would like to share with the NENSA community to webmaster@nensa.net! |
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