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Updated Nov. 15, 2011

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Training Resources

Waxing:

11/15/11 -Wax Video clips from Toko

Latest Notes/Video Clips from camps & clinics, etc.

Updated 11/7/2011 - Classic speed video clips from the USST/NENSA fall camp, Sept, 2011, Lake Placid, NY. 3 sets of 7 x 10 seconds speed with 3 minute recovery:

Updated 8/4/2011 - Presentations from National J2 Camp: Nutrition, by Janice Sibilia- Part 1 / Nutrition -Part 2

Updated 6/30/2011-VIdeo clips from 2011 NENSA Eastern REG camp: Elmore Uphill Running TT / Western REG Agony Hill Climb

Updated 6/1/2011-Athletes and coaches may find these video clips from Sweden interesting! Double Pole vs. Diagonal / Double Poling / Sprint

Older Clinic Notes & News

Notes from Aug 14-16, 2009 NENSA Gaining Ground Coaching Clinic @ Craftsbury, VT

Notes from Dec 3-5, 2004 NENSA Gaining Ground Coaching Clinic @ Killington/Mt. Meadows, VT

Join the Masters Discussion Group

Goal Setting :

Making Goals a Reality

The following are WWW editions of the Dryland Technique Drills distributed at the Gaining Ground Clinic

Training Logs:

We recommend Ilog.ca, an online training log built by skiers for skiers. Link to learn more.

Pat's MS Excel-based Training Logs

Printable Training Log Page: download

Safety

Roller Ski Safety Article by John Broadhead of Craftsbury Nordic

Stretching

Fred Griffin's famous Stretching Program was introduced at the Gaining Ground Clinic. The program was designed using a series of modified yoga positions emphasizing flexibility and range of motion specific to the particular task of skiing. It complements the dryland technique drills illustrated in the links above very well. It is a ten minute program that takes no more than fifteen minutes to complete, and is well worth checking out.